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Theraputic massage
Decrease Anxiety and Depression
Studies support the safety and effectiveness of massage for anxiety, depression, and stress.
https://www.nccih.nih.gov/health/tips/things-to-know-about-massage-therapy-for-health-purposes
Restores Quality of Sleep
The National Institutes of Health advised that massage therapy may reduce tiredness and improve sleep (1).
Promotes Better Focus, Energy and Mental Clarity
Research shows the direct impact of massage includes lowering the stress hormone levels and boosting the "feel good" neurotransmitters.
https://www.nccih.nih.gov/health/providers/digest/mind-and-body-approaches-for-stress-science
Diminish Lower Back Pain
Overworked muscles and skeletal system may cause lower back pain. Targeted massage helps to stimulate the blood flow to the area of your back.
https://www.nccih.nih.gov/health/massage-therapy-what-you-need-to-know